Cultivating Resilience
Hardiness |
Self-efficacy & self-esteem |
Positive self-concept |
High degree of autonomy |
The ability to set limits |
Openness to experience & ability to learn from experience |
Advanced social skills & social confidence to develop supportive relationships |
Flexibility & adaptability in the use of coping skills |
Well-developed critical thinking abilities (reflective thinking skills) |
Capacity to identify & draw on internal & external resources |
Resourcefulness & successful adaptation to change |
Enthusiasm, optimism & hope, an orientation towards the future |
Persistence in the face of challenges & setbacks, the ability to recover rapidly |
A sense of mastery & purpose (having social skills) |
A sense of coherence: the capacity to derive meaning from difficulties & challenges |
Creative problem-solving & planning skills |