Cultivating Resilience
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Hardiness |
Self-efficacy & self-esteem |
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Positive self-concept |
High degree of autonomy |
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The ability to set limits |
Openness to experience & ability to learn from experience |
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Advanced social skills & social confidence to develop supportive relationships |
Flexibility & adaptability in the use of coping skills |
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Well-developed critical thinking abilities (reflective thinking skills) |
Capacity to identify & draw on internal & external resources |
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Resourcefulness & successful adaptation to change |
Enthusiasm, optimism & hope, an orientation towards the future |
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Persistence in the face of challenges & setbacks, the ability to recover rapidly |
A sense of mastery & purpose (having social skills) |
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A sense of coherence: the capacity to derive meaning from difficulties & challenges |
Creative problem-solving & planning skills |