Resource Toolbox

Sleep Hygiene

• How to Sleep Better Video
• Sleep Tips- Global Council on Brain Health
• Canadian Sleep Society
•  Healthy Sleep Tips
• Getting a Good Night’s Sleep- Wellness Module
• National Sleep Foundation
• World Sleep Society
• Global Council on Brain Development: The Brain-Sleep Connection
• Articles on sleep health by Rubin Naiman, PH.D., a leading expert on sleep wellness
• Sleep Cycle Alarm Clock App
• Sleepio - the sleep improvement app
• Insight Timer: A meditation app for sleep and relaxation

Eating Disorders

• CMHA
• London Health Science Centre
• Center for Change
• Hopes Eating Disorder Support
• National Eating Disorder Information Centre
• Anorexia Nervosa & Related Eating Disorders
• Ontario Community Outreach Program for Eating Disorders
• Ebody Project

Nutrition

• Healthy Eating Recommendations from Canada Food Guide
• Canada’s Food Guide- A Snapshot
• Canada’s Food Guide- A Snapshot in other Languages
• Meal Planning Guidelines by Dieticians of Canada
• Recipes from the Government of Canada
• Four Weeks of Healthy Meal Planning Ideas
• Food Allergy/Intolerance Emergency Plan Form- For those in residence
• Canada’s Food Guide Website
• Dieticians of Canada
• UnlockFood.ca- An informative website brought to you by Dieticians of Canada
• Health Canada: Food and Nutrition
• Canada’s Dietary Guidelines Report
• Food Safety
• Zipongo App -  Provides healthy recipes, a grocery list option, and local grocery deals.
• My Fitness Pal App - calorie counter & diet tracker
• London Health Sciences Centre
• Middlesex London Health Unit Community Resources & Programs
• London & Middlesex Food Services
• Ontario Student Nutrition Program
• Western Food Hamper Request Form
• Food Bank for Non-TA’s (SOGS)
• London Food Bank:
• Meal Calendar & Food Bank List
• Basic Needs Services in London Ontario
• Mission Services

Substance Abuse

• Middlesex-London Health Unit
• Alcohol Use Assessments
• What is a standard drink guide
• RainyDaze Harm Reduction Games for substance use
• Addiction Services of Thames Valley
• CMHA Mental Health & Addictions Crisis Centre**or contact Reach Out at 519-433-2023 or 1-866-933-2023, or web chat at https://reachout247.ca/
• My Sister’s Place
• Needle & Syringe Program
• The Naloxone Program- Middlesex-London Health Unit
• Where to get a free Naloxone kit
• Start your Recovery
• Alcoholics Anonymous
• Smokers Helpline
• Saying When CAMH App

Exercise

• For some quick videos on how to do various stretches at your desk
• DAREBEE is a free website that offers daily workouts, fitness challenges, fitness timers and training plans.
• ParticipACTION app: An interactive app for physical activity
• StickK app: An app to help you change your habits
• Sworkit App: A selection of workouts that require no equipment and can be completed anywhere. Free with offers for in-app purchases.

On Campus Fitness

• King’s Fitness Room: Located on the lower level of the King’s Student life Centre.
• Western Campus Recreation Center
• Intramural Sports
• Full list of additional health services offered at Western
• Information about health and wellness services at King’s University

Sexual Heath and Sexual Violence Support

• The Society of Obstetricians & Gynecologists of Canada- Sex&U
• Sexual Health Ontario
• Action Canada for Sexual Health & Rights
• Middlesex-London Health Unit- Sexual Health
• STI Clinics in Middlesex-London
• Sexual Violence Support @ Western
  *or contact the 24-Hour Crisis and Support Line:
  519-642-3000 | Toll free: 1-800-265-1576
• Anova: A Future Without Violence
• London Abused Women’s Centre
• Assaulted Women’s Helpline at 1-866-863-0511 or on your cell phone at #SAFE (#7233)